Ran in a race today--The Don Curran Memorial 5k, in Rochester, NY. Temperatures in the low teens,almost no wind, despite being close to the Lake Ontario Shore.
I finished 44th overall--no idea where in my age group. Great splits, though:
1 mile: 6:58
2 mile: 14:01 (7:03 second mile)
3 mile: 21:00 (6:59 third mile)
Finish time: 21:47.
Very different weather than my last race.
(In the picture , I'm the one all in yellow.)
Now I have to set myself another goal race to make sure I don't slack off in my training.
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