Quick & Easy

I got out for my 3-mile recovery this morning. I couldn't believe how quickly it went by. I wasn't really paying any attention to the watch, since this was a recovery run, but I was finished with my run, showered, shaved and dressed and ready to walk out the door for work a half-hour before I usually am. I didn't feel like I was sprinting or racing or anything like that--it felt like a recovery run. I didn't even encounter any pedestrians to have one-sided races with. Must be a sign of my improving condition. No more slogging, just a nice, light stride.