I got out along the Erie Canal towpath today and yesterday. Oed came with me on his bike, which meant that the runs alternated between fast and slow (and stop). He also talked the whole way, forcing me to control my breathing while I answered or responded to him. I timed the runs, but I don't think the times really had anything to do with the effort.
We got out for a quick three miles yesterday, followed by five today. I'm going to get him out with me again tomorrow, maybe for another five.
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