When I left on my run this morning, the temperature was about 68°. It was nice, not too much humidity, and the sun was shining. but not too intense.
By the time I finished, the sun was intense and the temperature was almost 75°. It took only 36 minutes for that to happen.
I'll have to get up earlier tomorrow and see if I can get out before the heat starts. Lots of people out today, including a contingent from the local high school cross-country team. About 5 or 6 of them were finishing up at the same time I was.
My ankle feels good today, no pain, even after the run. The swelling has gone down (although I've always had puffy feet).
I was almost killed out there. Well, maybe not almost killed, but there was a bit of a hazard. I was crossing an intersection, the light was green for me, and some guy turning right on red didn't bother looking right, or even coming to a complete stop, before going. I had to dodge his car and I yelled "Watch out!" at which point he slammed on the brakes and apologized.
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