You never really realize how much your back does until it can't anymore.
It's been a few weeks without running, and I'm frustrated. I was doing well, probably on track to have one of the better (age-weighted) years of my career, despite an ankle sprain, when my back injury sidelined me completely. I've tried to gt out and run a couple of times, but shortly after starting, I realized that it wouldn't be a good idea. I missed my favorite races--the summer cross-country series at Cobb's Hill, my high school home course.
Winter will be my base-building season again. As soon as I can, I'm back on the road.
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