Dead man running. Almost. that picture was taken about 8 minutes before I went into cardiac arrest. It was almost the last picture of me ever. Thanks to the efforts of my fellow athletes and the Sheriff's Deputy, and the EMT in the ambulance, I'm still here.

That guy doesn't really exist. I don't remember running in that race. I don't even remember the day.

I'm back up to about 3 miles at a time again, every other day. Before too long, I'll be adding a day or two to the cycle. Then I up the mileage.