Today was a cold day--I felt very slow. I got caught at the 14th street light today. I've got to find a better route for my am runs.
Temp was about 33 when I went out, and the wind wasn't too bad. 7:06 pace. I also need to eat more in the morning--today I felt like I was running on empty. I was hungry before I finished my run and now I really need something to eat before I start dissolving myself.
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