I have to work on making the morning run into a habit again. It was very easy when I was staying with a friend to get out of the habit, but by doing it again and again, I can make it a part of my day that I will miss when I skip it. Some people say it takes a month, some say a week, some people say four days and it's a habit. I think I'm leaning toward the month idea. Keep it up for a month, and you can't go without it.
I got out this morning for four miles. 7:19 pace, faster than I had wanted to go, but not an uncomfortable pace. Perhaps it's time I revised my standards.
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