Cross Training

To take it easy on my ankle, I'm using an elliptical these days, and only running about once or twice a week. Today I went in and stayed on the elliptical for about 40 minutes.

I work up an incredible sweat on those machines. I know that you sweat a lot more on the machines than you do when running, but I sweat a lot more than most people do anyway--I prefer cool temperatures, and the temp in the gym was around 75°.

I was dripping before I'd been on for 20 minutes.