Today I took my long run. I went about 4.6 miles. Thats a planimetric (as on a map) distance, which flattens out the hills and valleys, and so is a slightly shorter distance than that which I actually ran. However, I'll use the planimetric distance in order to ensure that I don't run a shorter distance than I think.
Finished my 4.6 in 35:27. That's 7:42 pace, which is not too bad.
I watched Run, Lornah, Run last night on PBS. It was very good--I think it could have been expanded into an hour-long program on the same subject.
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