Today I ran on the treadmill again. Just to see if it gets any better. However, I forgot to pack the discman, so once again I was mightily bored. The advantage is that, even though I was bored, I couldn't slow down at all or take it easy on the pace.
I ran 5k, but when I finished and hit the "cool down" button (which slows the pace down way too much), it cleared the time off the display, so I don't know my exact time. I do know it was under 22:00 for the 5k. I ran a one-mile warmup and a one-mile cooldown as well.
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