Last night, I went out for a short run at about 6:30. I ended up going about 4 miles, the usual route, with the long hill at 1.5 miles to go. I started to time it, but I forgot to stop the watch when I stopped running.
My ankle is a little bit sore today. It's affecting my walking gait. It seems to be making me turn my foot over, to pronate, after I have my foot on the ground--as if I am pushing off from the three smallest toes of my left foot, while my right foot is normal. Strange.
I'll have to take a couple of days off, and see how it feels.
No comments:
Post a Comment