I never got around to updating yesterday after my run, so I'll do today's entry with yesterday's.
Yesterday (5/29), I went about 4 miles, my usual route. It was early in the day--about 8:30, but it was very hot and humid. I was soaked when I got back. My achilles tendon was a little sore, but it feels better now.
Today, I went about 3.5, same course, and my achilles feels a little better. I was able to push hard up the long steep hill today, or at least harder than I usually do. I was actually working the hill for the first time in a long time.
Better days ahead.
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