I got out for about 5 miles last night. I ran down the big hill to Riverside, then went down Riverside to the path going around the "lake" and came back that way.
Electra came along with me, but she was riding her bike. She slowed me down a little bit, but it was actually good to have her with me--not just because I like going out there with her. She slowed me down enough that I wasn't straining any of my sore parts. My Achilles tendon felt better after my run than it did before. The slow pace seems to have allowed it to work and to relax at the same time. I'll have to keep it in mind from now on.
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