Monday, February 09, 2004

Easy day

Today I took it easy, at least for the first mile of the run. I warmed up for a mile and then went out for my 2.5 miler. I finished my 2.5 miles in 17:30, which is pretty good for someone as out of shape as I am. It's a 22:01 5k equivalent. The temp was 36 degrees, very little wind. My knee started to hurt, but it's feeling pretty good right now. Ibuprofen and ice, and a day off. Wednesday I'm going to run my 3.5. Maybe I can start upping my mileage.

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