I'm taking this weekend off from running--maybe next weekend I'll get in some speedwork at the track. I could also do some speed at the park.
This week, I'm going to try to get in some fartlek during my normal runs. It's time to build my ability to maintain a faster speed.
Spent the day doing yardwork, and cleaning pine straw off the roof of my house. If you don't live under pine trees, you don't know what a pain pine straw can be. The stuff doesn't come off the roof, and just sits there, getting wet, and causing rot and/or mold on the house. I had to walk around up there today with a broom brushing the wet pine straw off the house.
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