Today's 3.5 took me about 26 minutes. About a 7:30 pace, which is off my current pace. The weather today was in the 40s, but the humidity made everything feel colder than it really was. My legs were sore today, but I won't get a chance to run tomorrow at all, and I didn't want to take off for two days in a row.
On the other hand, if you want a good workout, go to a playground with a 6-year-old.
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